Having a sense of purpose makes us feel good about ourselves, and sometimes the key to that purpose can be found in the smallest things. 

In this episode, Natty is joined by entrepreneur and founder of The Stack World, Sharmadean Reid MBE, who shares her journey to finding purpose, how her business WAH Nails sparked her passion for building communities for women, and why music from her past helps her to stay on track.

The journey to finding our purpose can be a challenging one, so it’s important that we show ourselves the kindness that we would extend to the ones we love.   

In this episode, Poonam Dhuffer shares how she discovered what brings her joy, the importance of celebrating small wins, and why practising mindfulness and self-compassion hold the keys to living a more aligned life.

There is no limit to where spiritual meaning can be found; from religious practices, to the life, death and the rebirth cycle that happens in a compost heap. 

In this episode, Natty is joined by mushroom cultivator and educator Darren Le Baron, who shares his journey as a grower, how connecting with nature has helped him to heal, and what we can all gain from learning about mushrooms.  

How can we feel more present and grounded? And what does it mean to draw strength from what we cannot see?

In this episode, join Poonam Dhuffer as she shares what spirituality means to her, the practices that help her to feel centered, and the importance of using gratitude to connect on a deeper level.

When we choose to move our bodies, we are choosing to embrace what it means to be alive. With every bead of sweat and with every stretch, we are making a commitment to becoming better versions of ourselves.

In this episode, Natty is joined by DJ and founder of Rum Dem Crew Charlie Dark, who shares how running transformed his life, the value in building communities, and why everyone should run a marathon. 

Using food to nourish ourselves goes beyond how and what we eat. The act of cooking in itself can be an opportunity for imagination and play, helping us to connect with ourselves and with others. 

In this episode, our podcast host Natty Kasambala is joined by self-taught designer and artist, Krystal C Mack, who shares insights from her time as a chef, the inspiration behind her cooking, and how she is guided by what she feels when it comes to the food she chooses to eat. 

Have you moved enough today?  

Movement is medicine for the body and the mind. In this first instalment, join wellbeing practitioner and founder of self-awareness and community care platform YSM8 Poonam Dhuffer as she talks about the importance of movement for our mental health, how she moves to boost her mood, and why checking in with yourself in the morning can set you up for a better day.