Naturally gluten-free, nutrient-rich and low GI, there are many reasons why Fonio is a favourite among foodies in-the-know. Sourcing the ancient super grain from Southern Mali,
Aduna works towards helping to create a sustainable income for over 320 women farmers and builds on the country’s history of growing the grasses that stretched back 5,000 years. Nutty in flavour with a fluffy texture, it cooks in three minutes and is ready to top with sauces and stews.
Aduna Fonio Ancient Supergrain Organic 250g
IngredientsOrganic raw fonio grain (pre-washed)
Allergen InformationFor allergens, see ingredients in
boldProduct ClaimsSuitable For
Ovo Lacto Vegetarian
Lactose Intolerence
Ovo Vegetarian
Kosher
Vegans
Vegetarian
Nutritional InformationPortion Size 50 g
Energy - kJ 786 per 100g / 393 Per Portion
Energy - kcal 185 per 100g / 93 Per Portion
Fat (g) 0.7 per 100g / 0.3 Per Portion
Fat of which Saturated (g) 0.15 per 100g / 0.1 Per Portion
Carbohydrates (g) 40 per 100g / 20.0 Per Portion
Carbohydrates of which Sugars (g) 0.35 per 100g / 0.2 Per Portion
Fibre (g) 1.35 per 100g / 0.7 Per Portion
Protein (g) 43 per 100g / 21.5 Per Portion
Salt (g) 0.01 per 100g / 0.01 Per Portion
Storage InformationStore in a cool, dry place
Country of OriginMali