‘Wellness’ in January is about as big a beauty cliché as they come, but hear us out. Kale diets and HIIT classes aside, what does the pursuit of wellbeing really mean in 2024?
Self-care rituals have always influenced how we feel about ourselves, but a renewed focus on more holistic practices is encouraging us to look deeper. “We only feel good when our mind, body and soul are relatively well balanced,” says acupuncturist Ross Barr. “For thousands of years in Eastern medicine, they've understood that emotions – either unexpressed or too much negative emotion – will have a physical effect on the body.” Acupuncture is a way to regulate organ function, blood flow and hormone balance, restoring your body to its default setting.
What else can you do to bring more balance and calm to your life? “My Adrenal Calm and Sleep formulas are great for their adaptogenic nature to promote a level of peace throughout the day and a better quality of sleep. The patches are placed on acupuncture pressure points – the temples for instance, calm neural pathways – and release an olfactory blend of oils and herbs to create a sense of calm,” Ross explains.
These traditional therapeutic practices and our favourite self-care rituals are now working in tandem with the latest scientific developments for even more powerful results. Next-gen supplements tackle specific concerns – from supporting your immune system and gut health to formulas that relieve anxiety and stress (Naydaya's Stress & Anxiety Capsules and Dreem Distillery's CBD drops are the perfect duo).