For a total beginner, yoga might seem like a strange, unexplored world of deep breathing and chanting. But trust
W&P Design to give you the basics before your first class in The Yoga Man(ual) book. Packed with simple breakdowns of essential poses, as well as tips from top instructors, professional athletes and executives – it’s a step-by-step guide to finding your zen. You’ll be a master of the Downward-facing Dog or the Plank in no time.
W&P Design The Yoga Man(ual) Book
Author: Jen Murphy
Flexi/softcover
192 pages
Height 20cm, width 20cm